Watch 10 Minute Long Lean Ballerina Arms Workout | The Banks Method

The 10 Minute Long Lean Ballerina Arms Workout | The Banks Method is a workout video that is meant to help people get toned and fit arms in just 10 minutes. The video is presented by Banks, a fitness expert and instructor, who guides the viewers through a series of exercises that are designed to target the arms and upper body. The workout video is filmed in a studio with a soothing background music that helps the viewers stay focused and energized. Banks starts the video with a brief introduction about the workout, its benefits, and what to expect from it. She then demonstrates each exercise and provides detailed instructions on how to do them correctly.

The workout consists of a series of simple yet effective exercises that are performed using light weights or no weights at all. The exercises are designed to target all the major muscles in the arm, including the biceps, triceps, and shoulders.

The first exercise is the bicep curl, which involves lifting a light weight with both arms and then lowering it slowly. This exercise is great for toning the biceps and increasing their strength. The second exercise is the tricep extension, which targets the triceps and helps to get rid of the flabby arms.

The third exercise is the shoulder press, which is great for building the shoulder muscles and giving them a toned look. The fourth exercise is the lateral raise, which targets the shoulders and helps to widen them. The fifth exercise is the front raise, which targets the front of the shoulders and helps to lift them up.

The workout also includes some stretching exercises that are done at the end to help the muscles relax and recover. These stretches are simple and easy to do and help to improve flexibility and mobility in the arms and upper body.

Overall, the 10 Minute Long Lean Ballerina Arms Workout | The Banks Method is a great workout video for anyone looking to tone their arms and get a leaner, fitter body. The exercises are easy to do and can be done anywhere with minimal equipment. Banks' instructions are clear and easy to follow, making the workout suitable for both beginners and advanced fitness enthusiasts.

It is important to note that the workout is only 10 minutes long and should be done in addition to other exercises and a healthy diet for best results. Nevertheless, the workout is a great way to start or end the day and can be done as many times as desired for maximum benefits.

10 Minute Long Lean Ballerina Arms Workout | The Banks Method is a 2019 sports & fitness movie with a runtime of 11 minutes.