Watch 10 Minute Solution: Target Tone For Beginners

10 Minute Solution: Target Tone For Beginners is a fitness DVD comprising of five 10-minute routines that focus on different areas of the body. The DVD is led by fitness expert Cindy Whitmarsh, who guides viewers through each of the workouts. The first routine, Total Body Toning, is a full-body workout that uses bodyweight exercises to target all the major muscle groups. The exercises include push-ups, lunges, squats, and planks.

The second routine, Arm and Shoulder Sculptor, is designed to tone and tighten the arms and shoulders. The workout includes exercises such as bicep curls, tricep dips, shoulder presses, and lateral raises.

The third routine, Waist Slimmer, focuses on toning the core muscles and slimming down the waistline. The workout includes exercises such as crunches, oblique twists, and standing side bends.

The fourth routine, Hip and Thigh Trimdown, targets the lower body, specifically the hips, thighs, and glutes. The workout includes exercises such as squats, lunges, and leg lifts.

The fifth and final routine, Total Body Burnout, is a high-intensity workout that combines all the exercises from the previous routines into one challenging workout.

Each of the routines is designed to be beginner-friendly, with Whitmarsh providing modifications for those who need them. The workouts require minimal equipment, with exercises mainly using body weight or a set of dumbbells.

The DVD also includes a bonus 10-minute stretch routine, which focuses on improving flexibility and reducing muscle tension. The stretch routine can be done alone or after any of the other workouts.

Overall, 10 Minute Solution: Target Tone For Beginners is a great fitness DVD for those looking to tone and strengthen their muscles in a short amount of time. The 10-minute format makes it easy to fit a quick workout into a busy schedule, while the variety of routines ensures that viewers can target different areas of the body. Whitmarsh's clear instructions and modifications make the workouts accessible to beginners, while still providing a challenge for those who are more advanced.

10 Minute Solution: Target Tone For Beginners is a 2004 sports & fitness movie with a runtime of 54 minutes.