Watch 15 Minute Workout for Beginners

Cardio exercises for beginner with music to lose weight and burn fat at home. This body-weight workout is suitable for men and women. Do this workout 4 times a week. Calorie Burn: 70 - 130. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).