Watch 21-Days to Kettlebell Training for Beginners

This instructional kettlebell training video is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the after and see each day as a step towards your progression. Everything you need to progress safely and step-by-step as a beginner to comfortably working out with the kettlebell at home, in the gym, or outdoors. Optional assessments.