30 min Weighted Bar Workout

Watch 30 min Weighted Bar Workout

  • 2013
  • 33 min

This total body routine is great for toning up and shedding fat. You can use dumbbells or barbells, or even household items like water bottles and cans of food if you don't have a weighted bar. For best results, do this routine 3-4 times a week on non-consecutive days.

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Description
  • Release Date
    2013
  • Runtime
    33 min
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