35 min Full Body Workout with Weights

Watch 35 min Full Body Workout with Weights

  • 2019
  • 36 min

This is a total body strength workout with cardio intervals, designed to give you maximum results. You will burn more calories in less time while toning and sculpting your entire body. After a warm up, every strength exercise is followed by a 30 second cardio burst. For best results, select a set of weights that are challenging for each exercise

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Description
  • Release Date
    2019
  • Runtime
    36 min
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