38 min Stability Ball Workout

Watch 38 min Stability Ball Workout

  • 2016
  • 38 min

Target your core and all major muscle groups with this stability ball routine. You'll need a set of dumbbells between 3-8 lb and a stability ball that's suitable for your size. Generally, a 55 cm ball works for those 5'5 & under, and 65 cm ball if you're taller.

38 min Stability Ball Workout doesn't appear to be available from any streaming services, but watch free movies on Watch Now
Add this movie to your Watchlist to get notified when it's available.
Description
  • Release Date
    2016
  • Runtime
    38 min
  • free premium TV MyFreeDIRECTV is a new free premium TV experience.
  • free live channels and On Demand library Enjoy a curated selection of popular free live channels and On Demand library.
  • no credit card required Try the DIRECTV experience - All you need is the DIRECTV app.
Ad Info
Stream Movies Like 38 min Stability Ball Workout
Back Pain Relief Exercises at Home
Back Pain Relief Exercises at Home
Senior Chair Fitness Aerobics
Senior Chair Fitness Aerobics
Fall Asleep Easily
Fall Asleep Easily
Improve your Balance
Improve your Balance
Back Stretches for Flexibility and Back Pain - Stretching Exercises
Back Stretches for Flexibility and Back Pain - Stretching Exercises
8 Minute Flat Stomach Workout: ABS Exercises for beginners
8 Minute Flat Stomach Workout: ABS Exercises for beginners
Chair Aerobics for Everyone
Chair Aerobics for Everyone
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Yoga For Beginners: Poses for Strength, Flexibility and Relaxation
Leslie Sansone: Miracle Miles - 5 Mile
Leslie Sansone: Miracle Miles - 5 Mile
Easy Beginner Workout at Home - Fitness for Beginners
Easy Beginner Workout at Home - Fitness for Beginners
Top Movies
Blitz
Blitz
Coach Carter
Coach Carter
Moana
Moana
Tombstone
Tombstone
Mufasa: The Lion King
Mufasa: The Lion King
The Monkey
The Monkey
Titanic
Titanic
The Passion of the Christ
The Passion of the Christ
The Woman in the Yard
The Woman in the Yard
Moana 2
Moana 2
Sonic the Hedgehog 3
Sonic the Hedgehog 3
The Hunger Games
The Hunger Games
Also directed by Mo Shab
Cardio Kickboxing Routine
Cardio Kickboxing Routine
30 min HIIT Trampoline Workout
30 min HIIT Trampoline Workout
30 Min Glutes Workout with Weights
30 Min Glutes Workout with Weights
Full Body Weighted Pilates Workout
Full Body Weighted Pilates Workout
30 min Weighted Bar Workout
30 min Weighted Bar Workout
Lower Body Workout - 780 Rep Challenge
Lower Body Workout - 780 Rep Challenge
Latin Inspired Cardio Dance Routine
Latin Inspired Cardio Dance Routine
45 min Pilates Workout
45 min Pilates Workout
Tabata Style HIIT Workout with Weights
Tabata Style HIIT Workout with Weights
30 min Full Body Cardio Trampoline Workout
30 min Full Body Cardio Trampoline Workout
Caribbean Cardio Dance Routine
Caribbean Cardio Dance Routine
Booty Band Workout
Booty Band Workout
Also starring Michelle Sim
Queen Crab
Queen Crab