Watch Ashtanga Yoga Class - Full Primary

On the mat, and in the midst of a quiet room bathed in dewy morning light, the practitioners lay still, waiting for the teacher to begin the Ashtanga Yoga class. It's said that Ashtanga yoga is a fast-paced, physically demanding form of yoga and is ideal for those who are seeking a quieter, more mindful practice. The DVD titled Ashtanga Yoga Class - Full Primary is a perfect example of a powerful yet serene practice.

The film starts with an introduction to the Ashtanga Yoga method, its origin, and its unique breathing technique called Ujjayi breath. The narrator explains that in Ashtanga Yoga, there are one hundred and ninety-two postures (asanas). In this movie, the primary series is taught; it’s a sequence of seventy-five postures that are always practiced in the same order, allowing for a profound moving meditation experience. Each posture flows into the next, guided by the breath, creating a steady rhythm which facilitates mental calmness and stability. It’s said that Ashtanga Yoga is not only a way to strengthen the body but an effective method for purifying the mind.

The class is led by Gabriella Pascoli, a well-known yoga teacher, and practitioner. She speaks softly in a melodious voice that is both soothing and clear. She is dressed in white and sports a ponytail, allowing her clearly visible movements to guide the viewers. The yoga teacher greets the students with a Namaste and asks them to take a seat. Gabriella starts guiding the practitioners through the movements with clear instruction, detailing each asana, as well as the breathing technique to be followed. With her guidance, the practitioners engage in the series of movements while keeping their focus on their breath.

Throughout the class, Gabriella encourages the students to feel comfortable with each posture and to focus on their breath rather than worrying about getting everything perfect. Her voice is encouraging and soothing throughout the yoga class, making it a calming experience. Gabriella has a vast knowledge of Ashtanga yoga and a specific talent in helping beginners to deepen their practice, helping to guide them into the right alignment to help to gain full potential benefit from each pose.

The viewers are provided with various camera angles that allow them to follow the actions of the teacher as well as the other practitioners. It’s an important feature that enables practitioners to get the right alignment quickly by observing the other students. The camera provides many shots from different angles, making the practitioners feel as though they are in the class as well.

The movie Ashtanga Yoga Class - Full Primary is not just about mastering individual moves; it’s about being present in the moment and cultivating peace of mind. Gabriella advises that as you flow through the postures, rather than zoning out entirely, it's best to stay present in your body while focusing your mind for the present moment. She even suggests not closing your eyes during the practice but instead keeping them open, as closing them could lead to losing the steadiness of the mind.

Towards the end of the yoga class, Gabriella leads the viewers through the closing stages of the class, including seated postures, shoulder stand, and headstand. Then, the class slowly winds down, and the air is filled with the sense of calm and contentment.

In summary, Ashtanga Yoga Class - Full Primary is an excellent choice for those looking for a more physically challenging yoga practice. It is a wonderful guide for those seeking a calm, transformative, and peaceful practice. It's perfect for both beginners and experienced practitioners who want to delve deeper into the Ashtanga method. The movie Ashtanga Yoga Class - Full Primary is the perfect movie for anyone looking for a transformative yoga practice or a chance to experience a yoga class from the comfort of their own home. It's perfect for anyone who is seeking inner peace, overall improved well-being, and a more profound connection to their body and mind.