Ashtanga Yoga Class - Shoulder Pressing Pose

Watch Ashtanga Yoga Class - Shoulder Pressing Pose

  • 2019
  • 7 min

As the standalone arm balance in the Ashtanga Class, shoulder pressing pose (Bhujapidasana) requires a combination of strength, flexibility, and stamina. In this class, you'll learn the proper technique and steps to work through this challenging position.

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Description
  • Release Date
    2019
  • Runtime
    7 min
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