Watch Balance Ball for Weight Loss

Balance Ball for Weight Loss is a fitness program designed for those looking to lose weight and tone their body through low-impact exercises using a balance ball. The program is led by yoga and Pilates instructor Suzanne Deason and is available on DVD. The program is designed to be accessible to all levels of fitness, from beginners to advanced. Deason starts with a basic introduction to the balance ball and how to use it before moving on to a series of exercises that target different parts of the body. The exercises are gentle and low-impact, making it perfect for those who are new to fitness or have joint issues.

The workout is divided into three parts: core, upper body, and lower body. Each section includes a warm-up and cool-down phase to prevent injury and promote recovery. Deason provides clear instructions and modifications for each exercise, so participants can work at their own level.

The core section focuses on strengthening the abdominal muscles, which is essential for maintaining good posture and preventing back pain. Deason guides participants through a series of exercises that target the abs and obliques, including crunches, twists, and planks.

The upper body section focuses on strengthening the arms, shoulders, and chest. Participants use the balance ball to perform exercises such as push-ups, chest flies, and tricep extensions. These exercises help to tone the upper body, improve posture, and increase upper body strength.

The lower body section focuses on toning the legs and glutes. Exercises include lunges, squats, and leg lifts, all of which are performed using the balance ball. These exercises help to sculpt the lower body and improve balance and stability.

Throughout the workout, Deason emphasizes the importance of proper form and alignment. She encourages participants to focus on their breath and to move with intention and mindfulness. This approach not only helps to prevent injury but also promotes relaxation and stress relief.

In addition to the workout, Balance Ball for Weight Loss also includes a bonus section on nutrition. Deason provides tips and guidance on how to eat a healthy, balanced diet to support weight loss and overall health. The nutrition section is a valuable addition to the program, as diet is a crucial component of any successful weight loss plan.

Overall, Balance Ball for Weight Loss is an excellent program for those looking to lose weight and tone their body through a low-impact, accessible workout. Suzanne Deason is an experienced and knowledgeable instructor, and her guidance throughout the program is clear and supportive. Whether you are new to fitness or looking to add variety to your routine, Balance Ball for Weight Loss is worth checking out.

Balance Ball for Weight Loss is a 2005 sports & fitness movie with a runtime of 53 minutes.