Watch Billy Blanks Tae Bo: Advanced and Core

Tae Bo Fitness is more than a workout, it's a life mantra. As your mind and will are challenged, your spirit, will reach new heights. This synergistic effect is the essence of how the mind, body, and soul come together to form Tae Bo Fitness. Tae Bo Fitness' ground breaking workouts integrate kicks, punches, and defensive techniques used in martial arts. It also creates self-awareness, self-confidence, enhancement of Martial Arts, and boxing techniques.