Watch Body Balancing by Tim Michaels Full Chest

FULL CHEST - In this final installment of the Body Balancing series, Tim shows you how to work each part of the chest using both his own routines & crucial refinements on traditional techniques. Contains detailed demonstrations of the various exercises related to the specific muscle groups. FEATURES included on the FULL CHEST: - Twist-Ins

- Twist-Outs

- A-Presses

- Dumbbell Flies

- Raised Pushups

- Ball Routine

- Marathon Training

- Answers to Frequently Asked Questions:

- Decline Bench: Target Lower Chest (with Betsy Nagelsen McCormack, Pro Tennis Player & Former Commentator, ESPN, ABC)

- Competition Training

- Body Balancing for the Ordinary Guy

Body Balancing by Tim Michaels Full Chest is a 1992 sports & fitness movie with a runtime of 58 minutes.