Watch Convict Conditioning, Volume 5: Maximum Strength: The One-Arm Pullup Series

Tap into the power of the mighty Pullup, to develop a sculpted upper back, steel-tendon arms, etched abs and agile survival strength. Teaches you in absolute detail how to progress from the ease of a Vertical Pull to the stunning, "1-in-1,000" achievement of the One-Arm Pullup. Ten progressive steps guide you to inevitable mastery of this ultimate exercise for supreme upper body strength.