Watch Everybody Can Exercise: Senior Edition Standing Version

Everybody Can Exercise: Senior Edition Standing Version is an instructional exercise video designed for seniors to enhance their physical well being while also enabling them to have a good time. Jeanette DePatie, the lead instructor, and the Irwindale Senior Center Dancers are the stars of the video. The video is brimming with dance, motion, and plenty of entertainment to make exercising enjoyable.

The video's primary intention is to provide a fitness routine that can be done standing, making it ideal for seniors who may have physical restrictions that prevent them from performing strenuous or high-intensity exercises typical for other programs. The regimen is gentle, easing seniors into a series of simple dance sequences that are both engaging and fun. The exercises are also customizable, allowing seniors to go at their own pace, with plenty of resting intervals if they need it.

Jeanette DePatie is a gifted instructor who provides detailed guidance throughout the routine. She is careful to explain which muscles are being used throughout each exercise and reminds seniors of the importance of proper form, balance, and breathing. She also helps seniors work on gaining a greater range of motion, which can lessen joint stiffness and increase flexibility.

The Irwindale Senior Center Dancers are a group of experienced seniors who have participated in exercise programs for several years. They demonstrate the routines throughout the video, providing inspiration to seniors on how to perform the exercises. They also make exercising fun and demonstrate the social aspects of exercise programs, which is essential for combating feelings of loneliness and social isolation.

The video also features a medley of music, from old classical to modern songs, creating an atmosphere of fun and enjoyment. The music encourages seniors to dance and sway while promoting the expression of happiness.

The video is also mindful of seniors' health concerns, such as falls or injury. It teaches senior how to improve their balance, which reduces the risk of trips and falls. The exercises are low impact and easy on the knees, back, and other fragile body parts. There are also frequent reminders for seniors to avoid over-exerting themselves, to take a break if necessary, and to hydrate throughout the exercise session.

Everybody Can Exercise: Senior Edition Standing Version is also intended to make seniors feel good about themselves. Exercise programs such as these can help seniors gain greater self-esteem and confidence, alleviate feelings of depression and anxiety while increasing their overall satisfaction with life.

Overall, Everybody Can Exercise: Senior Edition Standing Version is a terrific choice for seniors who want to improve their physical fitness, emotional well-being, and social life. The video provides a fun and engaging way to exercise, with gentle dance workouts, customizable routines, and experienced instructors who guide seniors towards achieving their exercise goals. By the end of the program, seniors will not only have exercised their bodies but also their minds and spirits. A truly worthwhile investment for seniors who are seeking to be more active, stay healthy, and enjoy life.

Everybody Can Exercise: Senior Edition Standing Version is a 2019 sports & fitness movie with a runtime of 57 minutes.