Watch Exercise to Lose Weight and Belly Fat at Home

Body weight exercises to lose weight and burn belly fat. Home Workout suitable for men and women, without weights, to tone your body and get a flat stomach fast. Calorie Burn: 100 - 200. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).