Watch Fitness Videos: Fat Burning Cardio Workout at Home

Fat burning cardio workout to lose weight and tone your body while having fun. Weight loss exercises for women and for men to do at home to get a great body! Calorie Burn: 150 - 350. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).