Foam roller. Full body Rolling out routine.

Watch Foam roller. Full body Rolling out routine.

  • 2019
  • 8 min

Self-myofascial release. Self-myofascial release or self-massage is performed by applying pressure to your muscles using foam roller to break down adhesions that have formed within the connective tissue. Practice this routine before your workout to prep your muscles for exercise, and after your workout to release adhesions and promote recovery.

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  • Release Date
    2019
  • Runtime
    8 min
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