Watch Functional Fitness with Suzanne Andrews Couples Ball Workout

Functional Fitness with Suzanne Andrews Couples Ball Workout (r) is a workout video aimed at couples who want to improve their physical fitness together. Suzanne Andrews, a licensed occupational therapy practitioner, leads the video with expertise and personality. The video is approximately 65 minutes long and features a series of exercises that couples can do together using a stability ball.

The workout is designed to be accessible to individuals of all fitness levels, and Andrews offers modifications for those who need them. The exercises focus on a range of muscle groups, including the core, legs, and upper body. Andrews provides clear and easy-to-follow instructions throughout the video, making it easy for viewers to understand what they need to do.

One of the unique aspects of the workout is its focus on partner exercises. Andrews provides modifications for those who are working out alone, but the couples' exercises add an extra level of fun and interaction to the routine. These exercises require coordination and communication between partners, making them a great way for couples to bond while working on their fitness goals.

Andrews also incorporates elements of physical therapy into the workout, using her background as an occupational therapy practitioner to help viewers strengthen and improve their range of motion. She emphasizes the importance of proper form and alignment to prevent injuries and get the most out of each exercise.

The stability ball used in the workout is an essential piece of equipment throughout the video. Andrews shows viewers how to use it for a range of exercises, from basic squats to more advanced partner workouts. The ball adds an extra element of challenge to many of the exercises, requiring viewers to engage their core muscles and balance while performing the movements.

The video is filmed in a studio with a simple but effective set-up. Andrews is dressed in workout gear and speaks directly to the camera throughout the video. The focus is squarely on the exercises, with no distracting music or special effects.

Overall, Functional Fitness with Suzanne Andrews Couples Ball Workout (r) is an engaging and effective workout video for couples who want to improve their physical fitness together. Andrews' expertise and lively personality make the workout easy to follow and enjoyable, while the partner exercises add an extra level of fun to the routine. The incorporation of physical therapy principles and the use of a stability ball make this workout video unique and beneficial for viewers of all fitness levels.