Watch Gentle Seated Chair Yoga For Beginners With Sarah Starr

Gentle Seated Chair Yoga For Beginners With Sarah Starr is a 45-minute instructional video for those who may have physical limitations or prefer a more relaxed approach to yoga. The video is led by Sarah Starr, a certified yoga instructor with over 20 years of experience. The video starts with an introduction from Sarah, who explains the benefits of chair yoga and how it can improve flexibility, strength, and relaxation. She then goes over how to properly sit in a chair for yoga, with proper posture being essential for a successful yoga session.

The first part of the video involves various warm-up exercises to help loosen up muscles, including arm and shoulder stretches and neck rotations. Sarah encourages viewers to take their time and only move within their physical limits, reminding them that yoga is about finding inner peace and self-awareness.

The main portion of the video involves a series of seated yoga poses that are easy to follow for even the most beginner student. Each pose is held for a few breaths before moving onto the next one. Sarah guides viewers through each movement, making sure to emphasize proper breathing and alignment.

The poses in the video are designed to improve flexibility and strength while also promoting relaxation. Some of the poses include seated forward bend, seated spinal twist, and seated cat-cow stretch. Sarah also includes modifications for those who may need extra support, such as using a pillow or blanket for better posture.

Throughout the video, Sarah offers words of encouragement and motivational phrases to help viewers stay focused and energized. She also takes time to remind viewers that it's important to listen to their bodies and not push themselves beyond their limits.

The video ends with a cool-down sequence, which is crucial for preventing injury and promoting relaxation. Sarah leads viewers through a series of gentle stretches and breathing exercises, which are perfect for unwinding after a busy day.

Overall, Gentle Seated Chair Yoga For Beginners With Sarah Starr is an excellent introduction to yoga for those who may have physical limitations or prefer a more gentle approach to the practice. The video is well-paced, easy to follow, and offers modifications for those who may need extra support. Sarah's calm demeanor and motivational words make this video a great choice for anyone looking to improve their overall well-being.

Gentle Seated Chair Yoga For Beginners With Sarah Starr is a 2021 sports & fitness movie with a runtime of 58 minutes.