Watch Gin Miller's Kushh! Plyo: Circuit Interval Conditioning

Why do HIIT! training when you can do CIC! training? This workout combines high-intensity interval training with muscular endurance. Each sequence alternates cardio sprints with strength training to create a calorie combusting workout on the luxury cushioned exercise platform called the KUSHH! Enjoy the comfort and support of the impact forgiving surface that conforms to your body and goals.