How to get your split fast and easy. Resistance band stretches.

Watch How to get your split fast and easy. Resistance band stretches.

  • 2018
  • 8 min

Resistance band are fantastic addition to your stretching routine. It enables you to increase the range of motion and deepen the stretch as you gently move the band either away or towards your body. It adds resistance to the exercise to help strengthen your muscles and pushes you to work harder.

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    2018
  • Runtime
    8 min
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