Watch How to Learn to Do a Back Uprise on Still Rings - Gymnastics Tutorial

A gymnastics tutorial and still rings tutorial on how to do a back uprise on rings and also how to learn and teach a back uprise on rings with steps, drills and a demonstration and is for learning and coaching boys gymnastics and men's gymnastics or calisthenics and bodyweight fitness and also crossfit. About me, I am a gymnast and gymnastics instructor for 25+ years.