Watch Introduction to Yoga - Day 7: Bridge and Wheel

Introduction to Yoga - Day 7: Bridge and Wheel is a relaxing and informative yoga video that focuses on practicing the bridge and wheel poses. These two poses are known to help strengthen the core, increase flexibility in the spine, and open up the chest, shoulders, and hips. The video begins with an introduction by the instructor, who explains the benefits of practicing the bridge and wheel poses. She then leads the viewer through a short warm-up sequence to prepare the body for the poses. The warm-up includes gentle stretches for the legs, hips, and back.

Next, the instructor guides the viewer through the bridge pose, also known as Setu Bandha Sarvangasana. She breaks down the pose into easy-to-follow steps, explaining how to align the hips, shoulders, and feet for proper form. She also offers modifications for those who may need them.

After practicing the bridge pose for several breaths, the instructor moves on to the wheel pose, also known as Urdhva Dhanurasana. This pose is a more advanced backbend and requires more strength and flexibility than the bridge pose. Again, the instructor breaks down the pose into steps and offers modifications for those who need them.

Throughout the video, the instructor emphasizes the importance of listening to your body and not pushing yourself beyond your limits. She encourages the viewer to practice the poses with a sense of ease and acceptance, rather than striving for a perfect pose.

In addition to the physical benefits of the poses, the instructor also touches on the mental benefits of practicing yoga. She talks about how yoga can help calm the mind, reduce stress and anxiety, and increase feelings of happiness and well-being.

Overall, Introduction to Yoga - Day 7: Bridge and Wheel is a great video for anyone looking to deepen their yoga practice and improve their physical and mental health. The instructor is knowledgeable and supportive, and the video is easy to follow for yogis of all levels.