Lower Body Chi for Beginners

Watch Lower Body Chi for Beginners

  • 1999
  • 31 min

Align your spine, control your breathing, spark your powers of visualization, and strengthen your lower body. David-Dorian Ross, Tai Chi Champion, guides you through to improve the balance of your body and mind, as well as physical balance.

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Description
  • Release Date
    1999
  • Runtime
    31 min
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