Watch Mr. Gym's Couch Potato Workout Series: Resistance Exercises

Video 1: Mr. Gym's Couch Potato Workout (71:10) - Beginning (27:17), Intermediate (21:54), and Advanced (21.54): Everything you need to easily obtain the body of your dreams from the comfort your living room: -> Finally, an exercise program that is truly designed for the beginner to use -> Exercises to begin toning and strengthening all major muscle groups -> Clear, easy to understand instructions for every exercise -> Easy pace that anyone can follow; even if you are very overweight -> Start noticing results in as little as two weeks with regular use -> No special equipment to buy -> Works in just 20 minutes a day, 3 days a week -> All exercises designed to get you maximum results with minimal effort -> Start to feel more energetic than you have in years -> Promotes weight loss as well as toning and shaping all in one program -> Helps you begin to make those positive changes that will last you a lifetime