Watch Nadia Narain: Chair Yoga Sequence 1 - Chair

Nadia Narain: Chair Yoga Sequence 1 - Chair is a yoga workout video that is designed to improve flexibility, circulation, and overall wellness through chair-based yoga poses. The video is led by Nadia Narain, a renowned yoga instructor with more than 20 years of experience teaching yoga across the globe. The video is more than one hour long, and it includes several sequences of yoga poses that are specifically designed to be performed in a seated position.

The video begins with a brief introduction from Nadia Narain, who encourages viewers to move at their own pace and listen to their bodies throughout the workout. She also explains that the video is suitable for people of all ages and fitness levels, and that it can be an ideal workout for those who have limited mobility or who are recovering from an injury.

The first sequence of the video focuses on gentle warm-up exercises, such as seated spinal twists, seated hip openers, and seated forward bends. These poses are designed to relax and loosen up the body, and they also help to improve circulation and flexibility in the hips, back, and shoulders.

The second sequence of the video is more challenging, and it includes more dynamic poses such as chair lunges, chair squats, and chair balances. These poses are designed to challenge the body and improve strength and balance, while also promoting circulation and flexibility.

Throughout the video, Nadia Narain provides clear and detailed instructions on how to perform each pose correctly and safely. She also encourages viewers to engage their breath and use it to deepen their poses, promoting relaxation and focus.

The final sequence of the video focuses on relaxation and stretching, and it includes poses such as seated twists, seated forward bends, and seated hip openers. These poses are designed to release tension from the body and mind, and they provide a calming and soothing end to the workout.

Overall, Nadia Narain: Chair Yoga Sequence 1 - Chair is an excellent yoga workout video for anyone who wants to improve their flexibility, circulation, and overall wellness. With clear and detailed instructions, it is easy to follow along with even for beginners, and it can be performed almost anywhere - at home, in an office, or even while traveling. Whether you have limited mobility, are recovering from an injury, or simply want to improve your yoga practice, this video is an ideal choice that provides a safe, effective, and enjoyable way to improve your health and wellbeing.

Nadia Narain: Chair Yoga Sequence 1 - Chair is a 2019 sports & fitness movie with a runtime of 21 minutes.