Watch Nadia Narain: Pregnancy Yoga - Practice 2

Nadia Narain: Pregnancy Yoga - Practice 2 is a must-see film for moms-to-be wishing to keep fit and healthy during pregnancy. This movie is led by experienced yoga instructor Nadia Narain, who guides viewers through a gentle and effective yoga routine aimed specifically at pregnant women. The session starts with Nadia's calm and nurturing voice gently talking us through the importance of relaxation and mindfulness exercises during pregnancy. She encourages women to relax and focus on their breath, releasing tension and anxiety from both the body and mind. By helping pregnant viewers take a few minutes to relax and center themselves, Nadia sets the stage for a successful yoga session that nurtures both mother and baby.

The yoga practice itself takes place on a comfortable mat in a serene studio setting. During the practice, viewers can see the intricacies and subtle movements of Nadia's body as she guides them through each yoga pose. Her patient and reassuring tone creates an atmosphere of calm and tranquility, making it easy for pregnant women to feel comfortable practicing yoga on their own.

The sequence of poses includes a variety of movements that focus on different areas of the body, including the hips, back, and legs. The movements are designed to be soothing and supportive to the joints and muscles, helping women maintain a healthy and active pregnancy.

Nadia takes great care to offer modifications and variations to suit each individual's body, making it perfectly safe for women of all stages of pregnancy and fitness levels. By providing these modifications, women are able to practice at their own pace without overexerting themselves, allowing them to reap the benefits of yoga during pregnancy without any unnecessary strain.

The movie also features a range of breathing exercises, including generous periods of extended breathing, which are beneficial both to the mother and her unborn child. By gently coaxing and opening up the lungs, these exercises promote a sense of calm and well-being in both mother and child, helping to reduce stress and promote relaxation all around.

Nadia's calm and comforting demeanour goes a long way in helping the viewer relax, focus, and achieve a sense of inner peace and tranquility. As she guides you through the savasana, or final relaxation pose, you'll feel a sense of deep calm and well-being, which is essential for every woman looking to thrive during pregnancy.

Overall, Nadia Narain: Pregnancy Yoga - Practice 2 is an excellent resource for pregnant women seeking to maintain a healthy, active pregnancy. With her gentle guidance, reassuring tone, and practical modifications, Nadia makes it easy for moms-to-be to enjoy a safe and effective yoga practice tailored to their needs. Whether you're an experienced yogi or a beginner looking to start, this movie is an essential addition to your collection.

Nadia Narain: Pregnancy Yoga - Practice 2 is a 2017 sports & fitness movie with a runtime of 20 minutes.