Watch Nancy Marmorat: Thighs and Buttocks

This program concentrates on toning up the thigh muscles and buttocks. The training session is designed so that you can exercise where you want, when you want and at your own pace. Warm-up exercises: To increase your heart rate and prepare for exercise.- Coordination Exercises: To gain new awareness of your body.- Targeted Muscle Toning: To tone up your thighs and firm up your buttocks.