One Hour Full Body Yoga | Get Your Body Back with Myra is a 60-minute yoga instructional video starring Myra Shaikh. In this video, Myra guides viewers through a full-body yoga routine designed to help increase flexibility, strength, and overall wellness. From the beginning, Myra encourages viewers to take their time with each pose and to listen to their bodies. She also provides modifications for those who may need a gentler or more advanced version of a pose. Myra's clear and calming voice helps set the tone for a peaceful yoga practice.
The video starts with a warm-up sequence that includes gentle stretches for the neck, shoulders, and back. Myra then guides viewers through a series of standing postures, such as warrior I and II, triangle pose, and chair pose. These poses help build strength in the legs, core, and upper body.
Next, Myra transitions to seated postures, such as forward folds and spinal twists. These poses help increase flexibility in the hips and low back, and also help calm the mind. Myra provides options for more advanced versions of each pose, so viewers can choose the level that best suits their needs.
The final portion of the video focuses on relaxation and restoration. Myra guides viewers through a series of restorative postures, such as legs up the wall and corpse pose. These poses help reduce stress, lower blood pressure, and improve overall wellbeing.
Throughout the video, Myra reminds viewers of the importance of focusing on the breath and staying present in the moment. She encourages viewers to let go of any stress or distractions and to simply enjoy the practice.
Overall, One Hour Full Body Yoga | Get Your Body Back with Myra is a great choice for anyone looking to improve their physical and mental health through yoga. Myra's gentle guidance and clear instructions make this video accessible for all levels, from beginners to advanced practitioners. With regular practice, viewers can expect to see improvements in flexibility, strength, and overall wellbeing.
One Hour Full Body Yoga | Get Your Body Back with Myra is a 2020 sports & fitness movie with a runtime of 58 minutes.
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