Strength training for men & women with Douglas Brooks. This effective and well rounded strength training video, teaches you a base routine that targets all of the major muscle groups of the body, and includes additional variations to supplement the routine plus key stretches that will help your flexibility and reduce the risk of injury.
-Proper Strength Training Burns Calories and Fat
-A Workout for Both the Beginner and the Professional
-Unlock Strength Training Effectiveness Regardless of Equipment Availability
-Learn the Secrets of Strength that the Professionals Use
-Strength Training Variations for Men and Women
-Strength Training Routines and Exercises for Every Skill Level
Acknowledged as one of the country's premier personal trainer by numerous publications, Douglas Brooks is truly the "Trainer's Trainer." As an Author, lecturer, trainer and video personality, his knowledge of fitness is recognized by professionals and the public worldwide. Douglas, who holds a Master's Degree in exercise physiology, is the author of the best selling book Going Solo-The Art of Personal Training, and Program Design For Personal Trainers, as well as numerous educational manuals. His latest books in print are Your Personal Trainer, and The Complete Book of Personal Training.
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