Watch Self Defense for Women, with Tayah Kansik

Name: Self Defense for Women, with Tayah Kansik
Genre: Sports & Fitness
Released: 2015
Duration: 57 min
Cast: Tayah Kansik, Will Sherrat

NR
2015
57 min

Tayah's program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Each move and sequence of defensive actions is explained step-by-step, demonstrated with a partner and practiced solo. Jab and cross, hooks, uppercuts, elbows, pushkicks, knee strikes, and body kicks. Partner demonstrations focus on understanding target strike areas, directions, and angles.

Self Defense for Women, with Tayah Kansik is a 2015 sports & fitness movie with a runtime of 57 minutes.

Own from $22.99

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Where to Watch Self Defense for Women, with Tayah Kansik

Self Defense for Women, with Tayah Kansik is available to watch, stream, download and buy on demand at Amazon. Some platforms allow you to rent Self Defense for Women, with Tayah Kansik for a limited time or purchase the movie and download it to your device.