Watch Shandali Full Body Active Yoga Flow Medium Intensity.

A 28 minute full body yoga flow that will make you sweat. With five parts: Part 1) Sun Salutations, Part 2) Balance & Strength, Part 3) Leg Strength, Part 4) Cardio, Part 5) Balance. You get a well rounded practice that will challenge you without over stressing your muscles or joints. Suggested equipment for this intermediate yoga practice: Non-Slip Yoga Towel, hand towel, and yoga mat.