Watch Shanti Generation - Partner Yoga for Teens

Shanti Generation - Partner Yoga for Teens is an instructional yoga film directed by Soren Gordhamer, a renowned yoga teacher and author, with Annie Carpenter and his daughter, Noelle Beaugureau. The movie was released in 2013 and has received positive reviews for its ability to instill calm, connection, and self-awareness in teenagers.

The film, which runs for about 60 minutes, introduces teens to the concept of partner yoga, a practice that involves two people performing yoga poses in collaboration with each other. Partner yoga helps to cultivate a sense of trust, communication, and intimacy between partners, as they must work together to attain the various poses.

The film is structured with an introduction, which provides a glimpse into the importance of yoga and partner yoga for teenagers. The directors explain that practicing yoga can help reduce stress and anxiety, increase physical strength and flexibility, and improve mental focus and well-being.

The first part of the film focuses on basic yoga poses which are designed to prepare the teens for partner yoga. The movements are slow, gentle, and easy to follow, making it ideal for beginners. The teenagers are guided through a series of poses, such as Mountain Pose, Tree Pose, and Downward Facing Dog, which help to strengthen the legs, shoulders, and core.

The second part of the film focuses on partner yoga poses, where the teenagers work together to perform various poses. The partners must adapt and communicate with each other, working together to maintain balance and create a deeper sense of intimacy. The directors encourage the teenagers to communicate openly, listen to each other, and be patient with their partners. The partner poses are challenging, but the teenagers are encouraged to find their edge and work at their own pace.

The film also includes a guided meditation which helps the teenagers to relax and unwind. The meditation focuses on the breath and encourages the teenagers to let go of any tension or stress they may be holding.

Throughout the film, the directors emphasize the importance of self-awareness, respect, and compassion. They encourage the teenagers to listen to their bodies, accept their limitations, and show kindness towards themselves and their partners. The practice of yoga, according to the directors, is not just physical, but also emotional and spiritual. By practicing partner yoga, teenagers can develop a deeper sense of connection and empathy towards others.

Overall, Shanti Generation - Partner Yoga for Teens is an excellent resource for teenagers looking to explore the benefits of yoga and partner yoga. The directors' approach is gentle, compassionate, and encouraging, making it ideal for beginner and advanced practitioners. The film provides an excellent opportunity for teenagers to connect with each other, develop self-awareness, and cultivate a deeper sense of inner peace.