Watch Stability Ball Exercises

  • 2018
  • 7 hr

These videos feature a female personal trainer who provides expert tips and properly demonstrates how to perform 10 top stability ball exercises. The exercises require just a stability ball to perform and can be used to increase balance, core stability, flexibility, strength and lose weight. Please consult your physician before starting any exercise regimen.

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Description
  • Release Date
    2018
  • Runtime
    7 hr
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