Watch Supermodel Series: Supermodel Abs and Arms

Supermodel Series: Supermodel Abs and Arms is a fitness program starring fitness instructor and supermodel Andrea Orbeck. The program focuses on building strong and toned abs and arms through a series of exercises designed to target these areas specifically. The program is divided into several sections, each targeting a different area of the abs and arms. In the first section, viewers are introduced to various warm-up exercises designed to get the blood flowing and prepare the body for the more intense workouts ahead. These warm-up exercises include basic stretches, light cardio exercises, and techniques for maintaining proper form throughout the workout.

The next section focuses specifically on building strong abs. This section includes a variety of different exercises designed to target the different muscles of the core. Viewers learn how to properly engage their abs during each exercise, ensuring that they are maximizing the effectiveness of the workouts. Some of the exercises in this section include crunches, sit-ups, leg raises, and planks.

Following the abs section, viewers move on to the arms. This section includes a variety of exercises designed to build strength and tone in the biceps, triceps, and forearms. Exercises featured in this section include push-ups, bench dips, dumbbell curls, and more. Throughout this section, Orbeck provides helpful tips on proper form and technique, ensuring that viewers get the most out of each exercise.

Finally, the program concludes with a cool-down section designed to help viewers gradually bring their heart rate back down to normal. This section includes a variety of stretches designed to loosen up tight muscles and prevent soreness.

Throughout the program, Orbeck provides engaging and informative commentary. Her friendly and enthusiastic coaching style is both inspiring and motivating, helping viewers to push themselves to reach their fitness goals. The program is shot in high definition, providing viewers with clear and detailed demonstrations of each exercise.

One of the great things about Supermodel Series: Supermodel Abs and Arms is that it is suitable for viewers of all fitness levels. Whether you are a seasoned athlete or a beginner looking to get into shape, Orbeck's program provides a challenging and rewarding workout that can be modified to meet each individual's needs.

Overall, Supermodel Series: Supermodel Abs and Arms is an excellent fitness program that provides a challenging and effective workout for anyone looking to build strength and tone in their abs and arms. With Orbeck's expert guidance and motivational coaching, viewers are sure to see results and feel more confident and energized in their everyday lives.

Supermodel Series: Supermodel Abs and Arms is a 2017 sports & fitness movie with a runtime of 47 minutes.