Watch Total Body Yoga Workout - 1 Hour Flow for Weight Loss, Strength, and Stretching

Total Body Yoga Workout - 1 Hour Flow for Weight Loss, Strength, and Stretching is a yoga workout video starring Myra Shaikh. This movie is aimed at individuals who want to get in shape and improve their physical fitness levels by practicing yoga. The one-hour flow of yoga postures will help individuals lose weight, build strength, and increase their flexibility.

The movie's opening shows Myra Shaikh, the instructor, introducing herself and the purpose of the video. She encourages individuals to follow along with her for the next hour as she takes them through a variety of yoga poses designed to work on their entire body. She explains that the workout is a combination of vinyasa flow, power yoga, and hatha yoga, which will help to keep the heart rate up, build strength, and increase flexibility while also helping to reduce stress levels.

The video begins with a warm-up session where Myra demonstrates several movements designed to help lubricate the joints and prepare the body for the yoga poses that follow. These movements include neck rotations, shoulder rolls, hip circles, and deep breathing exercises. The warm-up session lasts for around 10 minutes before the actual workout begins.

The first part of the workout is focused on building strength in the upper body. Myra demonstrates several yoga postures that target the arms, shoulders, and chest muscles. Some of the upper body poses include plank, chaturanga, and upward facing dog. These poses are designed to help build strength in the upper body, which is essential for maintaining good posture and preventing injury.

Next, the workout moves into asanas that work on the core muscles. Myra demonstrates several movements that help to strengthen the abdominal muscles, improve balance, and tone the oblique muscles. Some of the core poses include boat pose, twisted half-moon pose, and side plank pose. These yoga postures are great for toning and strengthening the muscles in the midsection.

The third part of the workout is focused on building strength in the lower body. Myra demonstrates several yoga poses that target the legs, glutes, and hips. These poses include warrior poses, lunges, and pigeon pose. Building strength in the lower body is important for maintaining good balance, preventing injury, and helping with overall physical performance.

The final part of the workout is focused on stretching and relaxing the body. Myra demonstrates several yoga poses that help to improve flexibility, reduce tension in the muscles, and promote relaxation. The stretching poses include standing forward bend, seated forward fold, and reclined spinal twist. These yoga postures are great for improving overall flexibility and reducing stress levels.

Throughout the video, Myra provides clear and concise instructions, making it easy for individuals to follow along with the yoga poses. The camera focuses on Myra, and they do a great job capturing all of the yoga poses and movements, making it easy to see and mimic what she is doing.

In conclusion, Total Body Yoga Workout - 1 Hour Flow for Weight Loss, Strength, and Stretching is an excellent yoga workout video for individuals of all fitness levels. The combination of vinyasa flow, power yoga, and hatha yoga makes it an effective workout for building strength, improving flexibility, losing weight, and reducing stress levels. Myra Shaikh is an excellent instructor who provides clear and concise instructions, making it easy for individuals to follow along with the yoga poses. Overall, this video is a great resource for anyone looking to improve their physical fitness levels through yoga.