Watch Tour De France 2016 - What Do Riders Eat On A Rest Day

Tour De France 2016 - What Do Riders Eat On A Rest Day is a documentary-style film that explores the lives of professional cyclists during one of the most grueling athletic events in the world. The movie is directed by Dan Lloyd, who is also a former professional cyclist and a commentator for Eurosport. The movie follows a group of riders through the 2016 Tour de France, taking viewers behind the scenes to discover what life is really like on and off the bike. Specifically, the film focuses on the rest day during the tour, when the riders have a chance to recover and prepare for the remaining stages.

Throughout the movie, Lloyd interviews a number of top cyclists, including Chris Froome, Mark Cavendish, and Geraint Thomas, as well as their coaches and trainers. The interviews provide a unique insight into the world of professional cycling, revealing the intense physical and mental challenges that the riders face on a daily basis.

One of the key topics explored in the movie is nutrition, and in particular, what the riders eat on a rest day. The film shows how the riders' diets are carefully planned and monitored in order to optimize their performance, with a focus on getting the right balance of carbohydrates, protein, and fat.

Viewers are taken inside the riders' hotel rooms, where they show off their fridges and pantries stocked with fresh fruit, vegetables, whole grains, lean meats, and other wholesome foods. Interviews with the riders also reveal that they often have to eat on the go, making use of energy bars, gels, and drinks during the race.

The film also touches on the mental and emotional challenges that the riders face during the tour. Interviews with the coaches and trainers show how they work closely with the riders to help them stay motivated and mentally focused, both during the rest day and throughout the entire tour.

The movie is shot with a mixture of handheld cameras and GoPros, providing a dynamic and immersive viewing experience. Scenes of the cyclists tackling some of the toughest climbs in the world are interspersed with footage of the riders relaxing off the bike, giving viewers a well-rounded view of what it takes to compete at the highest level of professional cycling.

Overall, Tour De France 2016 - What Do Riders Eat On A Rest Day is a fascinating and insightful look at the world of professional cycling. The film provides a rare glimpse into the lives of some of the sport's top athletes, as well as the coaches and trainers who support them. Whether you're a seasoned cycling fan or simply interested in the physical and mental challenges of top-level athletics, this movie is sure to leave you both educated and inspired.