Watch XTFMAX Circuit Burnout - Total Body Workout

XTFMAX Circuit Burnout - Total Body Workout is a high-energy fitness program that is designed to provide a full-body workout that helps to tone and sculpt the muscles while also burning fat and increasing cardiovascular endurance. The workout is hosted by Stephanie Oram, a certified personal trainer who is known for her energy, enthusiasm, and expertise in the field of fitness and nutrition.

The program is structured around a series of timed circuits that include a variety of exercises that target different muscle groups throughout the body. The circuits are designed to be performed at a high intensity, with short rest periods in between to maximize the calorie burn and metabolic effect of the workout. The routines are set to motivating music that helps to keep participants energized and engaged throughout the workout.

The exercises included in the program are varied and challenging, with a focus on functional movements that mimic real-life activities and help to improve overall fitness and strength. Some of the exercises included in the program include squats, lunges, push-ups, burpees, mountain climbers, and kettlebell swings. The program also includes some unique exercises that are specific to the XTFMAX program, such as scissor jacks and matrix lunges, which help to keep the workouts fresh and challenging.

One of the unique features of the program is the use of a resistance band that comes with the DVD set. The resistance band is used to add an extra level of challenge to the workouts and to target specific muscle groups more effectively. The band can be used in a variety of ways, such as during squats, lunges, or upper body exercises, and it helps to increase the intensity and effectiveness of the workouts.

In addition to the main workout program, the XTFMAX Circuit Burnout - Total Body Workout also includes a bonus set of abs and core exercises that can be done separately or added onto the main workout. The abs and core routine is designed to be challenging and effective, with a focus on exercises that target the abdominal muscles and help to improve core strength and stability.

Overall, the XTFMAX Circuit Burnout - Total Body Workout is an excellent choice for anyone who is looking for a high-energy, challenging, full-body workout that can be done in the comfort of their own home. The program is suitable for all levels of fitness, from beginners to advanced, and can be modified to suit individual needs and goals. With Stephanie Oram as the host, the workouts are motivating, fun, and engaging, making it easier to stay on track and achieve your fitness goals.