Watch Yoga for Beginners: Back Strength for Better Posture

Yoga for Beginners: Back Strength for Better Posture is an instructional yoga video starring renowned yoga teacher Kanta Barrios. The video focuses on using yoga poses and movements to improve posture and strengthen the back. The video is perfect for anyone who is interested in starting a yoga practice, as it provides clear and detailed instructions on each pose and movement. Kanta Barrios is an excellent teacher and has a calming voice that guides viewers through every step.

The video begins with a brief introduction explaining the benefits of yoga for back strength and posture. Kanta Barrios then leads viewers through a series of warm-up exercises, including gentle stretches and breathing techniques.

The main part of the video is divided into different yoga sections, focusing on specific areas of the back. Kanta Barrios guides viewers through each section, explaining the benefits of each pose and offering modifications for those who may have difficulty with certain poses.

One section focuses on strengthening the lower back, using poses such as the cobra and the locust. Another section focuses on the upper back and shoulders, with poses such as the eagle and the cow-face pose. Finally, there is a section on the entire spine, incorporating poses such as the bridge and the fish.

Throughout the video, Kanta Barrios emphasizes the importance of maintaining proper form and breathing throughout each pose. She explains how to use the breath to deepen the stretch and relax the body during each pose, making the practice more meditative and beneficial.

In addition to the yoga poses and movements, the video also includes a section on how to sit with good posture. Kanta Barrios explains the importance of proper alignment when sitting, and offers tips for maintaining good posture throughout the day.

The video concludes with a gentle cool-down, featuring relaxing stretches and breathing exercises to help calm the mind and release tension in the muscles. Kanta Barrios offers words of encouragement and motivation throughout the video, making it a positive and uplifting experience.

Overall, Yoga for Beginners: Back Strength for Better Posture is an excellent video for anyone interested in starting a yoga practice or wanting to improve their posture and back strength. Kanta Barrios is a knowledgeable and compassionate teacher, providing clear and detailed instructions that are easy to follow. The video is a great way to learn about yoga and its benefits, and is sure to leave viewers feeling relaxed, rejuvenated, and empowered.

Yoga for Beginners: Back Strength for Better Posture is a 2017 sports & fitness movie with a runtime of 30 minutes.