Watch Yoga for Busy Moms - Glam Gams - Vinyasa Flow Lower Body, Hips & Legs

Yoga is the perfect way to improve your overall health, de-stress and find a fitness routine that you truly enjoy. Designed for both the beginner and experienced practitioner each lesson is intended to give busy moms a chance to slow down and focus on a mind-body connection Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs.