Watch Yoga for Joy - Nada Yoga

Yoga for Joy - Nada Yoga is a documentary film that brings the ancient Indian practice of Nada Yoga to the big screen. The movie features Sadhguru, a renowned yogi, mystic and founder of the globally recognized Isha Foundation. The film is directed by the award-winning filmmaker, Shekhar Kapur. Nada Yoga is the yoga of sound and resonance. It is based on the idea that everything in the universe is made up of vibrations, and that sound is the fundamental building block of existence. The practice of Nada Yoga involves listening to and producing sound in a way that helps practitioners connect with their own inner harmony and the larger rhythm of the cosmos.

The film begins with the calming sound of a bell, which is rung by Sadhguru at the start of every Yoga session. Then it takes the viewer on a journey through the practice of Nada Yoga, starting from the basics and building up to more advanced techniques. The film is shot in a serene, natural setting, with Sadhguru speaking in a gentle, reassuring voice.

The film features Sadhguru leading a group of people through various Nada Yoga techniques, including chanting, singing, and meditative listening. In one scene, they practice making different sounds with their voices, such as humming, toning, and chanting. Sadhguru explains how each sound has its own unique resonance pattern, which can have a powerful impact on both the physical and energetic body.

Throughout the film, Sadhguru emphasizes that Nada Yoga is not just about making pleasant sounds, but about understanding the nature of sound itself. He explains that sound is not just something that can be heard with the ears, but something that can be felt and experienced at a deeper level.

One of the key teachings of the film is the importance of listening. Sadhguru explains that in order to truly connect with the universe and our own inner selves, we must first learn to listen deeply. This means being fully present in the moment and listening with all of our senses, without judgment or expectation.

Another important concept that the film explores is the idea of resonance. Sadhguru explains that when we make sounds with our voice, we are creating vibrations that can resonate with the vibrations of the universe. This can have a powerful healing and transformative effect on both the individual and the wider world.

The film also includes interviews with experts in the fields of sound therapy and neuroscience, who explain the science behind the benefits of Nada Yoga. They discuss how sound can affect our brainwaves, alter our mood, and even promote physical healing.

Overall, Yoga for Joy - Nada Yoga is a beautifully shot and inspiring film that offers a deep exploration of the ancient practice of Nada Yoga. With its calming soundscapes and gentle teachings, it is the perfect introduction to this transformative practice, and a reminder of the power of sound to heal and connect us to the greater universe.