Watch Yoga for Well-being with Andrea Throndson

Join yoga instructor Andrea Throndson and experience the physical, emotional and spiritual benefits yoga can bring you. As you begin to regularly practice yoga, you will find other areas of your life fall into balance. This class is designed for beginning to intermediate yoga students. It will not only increase your flexibility, it will help you gain strength and improve your stamina. As you follow the yoga practice you will become more aware of your body and learn how to read its inner teachings. Your body will become stronger and your ability to concentrate will improve. There is no end to the benefits of a yoga practice and this video is a great place to begin. Andrea Throndson has been teaching yoga in the Bay Area for 12 years. She has her own cable television show, "Everyone's Yoga" and has done several yoga and health segments for CBS TV. She currently teaches at several locations in the Palo Alto area as well as her own private clients.