Watch AM & PM Stretch for Health

AM and PM Stretch for Health is a show that focuses on the importance of stretching and its benefits for our physical and mental health. The show is hosted by a knowledgeable and experienced yoga instructor who leads viewers through various stretches, breathing exercises, and mindfulness techniques that can be done in the morning and evening.

The show begins with a brief introduction to the importance of stretching and how it can improve flexibility, reduce stress, and increase circulation. The host emphasizes the importance of taking time for ourselves and grounding our minds and bodies before starting our day or winding down at night.

The AM routine starts with gentle movements to warm up the body, followed by more dynamic stretches to awaken the muscles and increase blood flow. The host guides viewers through a series of yoga poses that are easy to follow and can be modified for all levels of experience. Throughout the routine, she also emphasizes the importance of breathing deeply and mindfully, which can help calm the mind and reduce stress.

As the routine progresses, the host introduces more challenging poses and stretches that can help build strength and flexibility. She also provides tips for proper alignment and form, which can help prevent injuries and ensure that viewers are getting the most out of the stretches.

The AM routine concludes with a brief meditation to help focus the mind and set positive intentions for the day ahead. The host encourages viewers to take a moment to be grateful for their bodies and the ability to move and stretch, reminding us of the importance of self-care and self-love.

In the PM routine, the focus shifts to relaxation and meditation. The host begins with gentle stretches to release any tension from the day and prepare the body for rest. She then guides viewers through a series of restorative poses that can help calm the nervous system and promote sleep.

Throughout the routine, the host emphasizes the importance of letting go of the day's stress and worries and focusing on the present moment. She encourages viewers to deepen their breath and cultivate a sense of peace and calm within themselves.

As the routine progresses, the host introduces more restorative poses and mindfulness techniques, such as body scan meditations and positive affirmations, to further promote relaxation and stress reduction. The PM routine concludes with a brief meditation to help quiet the mind and prepare for restful sleep.

Overall, AM and PM Stretch for Health is an excellent show for anyone looking to improve their flexibility, reduce stress, or simply take time for themselves. The host is knowledgeable, engaging, and provides clear instructions and modifications for all levels of experience. Whether you're a seasoned yoga practitioner or just starting, this show is sure to provide valuable insights and techniques for a healthier, happier you.