Watch AM & PM Yoga for Beginners

Possible description: AM & PM Yoga for Beginners is a streaming video series on Gaia that invites viewers to develop a daily yoga practice to energize and unwind their body, mind, and spirit. Each episode features a 25-minute session led by expert instructors who guide beginners through a sequence of poses, breathing exercises, and mindful meditations tailored to the time of day and the level of experience.

In the morning, the show aims to boost the vitality and focus of the viewers by awakening their muscles, joints, and organs, and stimulating their metabolism and circulation. The episodes start with a brief warm-up that gently prepares the body for more challenging poses, such as sun salutations, balancing stances, and core strengtheners. The instructors encourage the participants to synchronize their movement with their breath, making each transition smoother and more graceful. They also offer modifications and variations of postures for those who may have a limited range of motion or want to intensify the stretch. The sessions conclude with a relaxing savasana that soothes the nervous system and calms the mind, preparing the viewers for a productive and peaceful day ahead.

In the evening, the show provides a soothing and rejuvenating practice that helps the viewers release the tension, reduce the stress, and enter a state of deep rest and relaxation. The episodes begin with a gentle sequence of stretches that loosen the tightness accumulated in the body from sitting, standing, or moving all day. The instructors emphasize the importance of practicing mindfulness and being present in the moment, instead of worrying or planning ahead. They guide the viewers through slower and more restorative poses, such as seated forward bends, hip openers, and twists, that promote flexibility, mobility, and digestion. The sessions then transition to more passive poses supported by props, such as blankets, blocks, and bolsters, that allow the body to fully surrender to gravity and gravity's gentle assistance. The instructors use soft verbal cues and ambient music to create a peaceful atmosphere that encourages the viewers to let go of any thoughts, emotions, or sensations that may arise during the relaxation phase. The episodes conclude with a quiet meditation that helps the viewers cultivate a sense of gratitude, compassion, and inner peace, preparing them for a restful sleep.

Overall, AM & PM Yoga for Beginners is a welcoming and accessible show that provides an excellent introduction to the practice of yoga for people of all ages, abilities, and lifestyles. The series covers a wide range of poses and techniques that address various aspects of physical, mental, and emotional well-being, such as strength, balance, flexibility, focus, clarity, resilience, and self-awareness. The instructors display a compassionate and knowledgeable approach that respects the viewers' individual needs and challenges, and encourages them to listen to their bodies and cultivate a sense of self-care and self-love. The show is also suitable for those who have some experience with yoga but want to refine their basics or explore new variations. The episodes are available on-demand on Gaia's platform, which offers a variety of other shows and films related to wellness, spirituality, and personal growth.

AM & PM Yoga for Beginners is a series that ran for 1 seasons (2 episodes) between and on Gaia