Watch Ayurveda Action Plan

NR
2015
1 Season

Ayurveda Action Plan is a wellness series from Gaia that offers an in-depth exploration of Ayurveda, the ancient Indian system of medicine and holistic healing. Hosted by Sahara Rose, an Ayurvedic practitioner and best-selling author, the show features a variety of informative and practical segments designed to help viewers improve their health and wellbeing.

The series is divided into episodes, each focusing on a specific theme or topic related to Ayurveda. Throughout each episode, Sahara Rose shares her knowledge and insights on everything from nutrition and exercise to mindfulness and self-care, providing viewers with practical tips and advice for incorporating Ayurvedic principles into their daily lives.

One of the key aspects of Ayurveda Action Plan is its focus on individualized wellness. Sahara Rose emphasizes the importance of understanding one's own unique constitution or dosha, and tailoring one's lifestyle and self-care practices accordingly. This personalized approach is woven throughout the series, with Sahara Rose highlighting the different doshas and providing tips and strategies for balancing them.

Another notable aspect of the show is the depth of information it provides about Ayurvedic principles and practices. Viewers can expect to learn about everything from the doshas and the five elements to the Ayurvedic approach to digestion and detoxification. Along the way, Sahara Rose shares her own experiences and insights, as well as interviews with experts in various fields related to Ayurveda and wellness.

Whether you're new to Ayurveda or have been practicing for years, Ayurveda Action Plan offers something for everyone. Each episode includes a range of informative and practical segments, with topics that range from daily routines and self-care rituals to Ayurvedic beauty and skincare. Along the way, Sahara Rose encourages viewers to explore Ayurveda in a way that feels authentic and manageable for them, and to find joy and balance in their own unique path to wellness.

Overall, Ayurveda Action Plan is a must-watch series for anyone interested in holistic health and wellness. Whether you're seeking to improve your physical, mental, or emotional well-being, this show offers a wealth of information, insights, and practical tips to help you cultivate a more balanced and fulfilling life. From nutrition and exercise to mindfulness and self-care, each episode provides a roadmap for viewers to take small steps towards a healthier, more Ayurvedic way of living.

Ayurveda Action Plan is a series that ran for 1 seasons (5 episodes) between January 1, 2015 and on Gaia

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Seasons

5. Skin Brushing

January 1, 2015

Skin Brushing helps the body in a variety of different ways: it exfoliates the skin, stimulates lymphatic drainage, it improves circulation and the quality of your skin.

4. Ayurveda Action Plan: Oil Massage

January 1, 2015

Learn how the Ayurveda practice of oil massage can be a relaxing start to your day.

3. Exercise Breathing

January 1, 2015

In this demonstration of Ayurveda technique, exercise breathing is depicted on how to get the most out of your workouts.

2. Ayurveda Action Plan: Sit Down Breathing

January 1, 2015

Learn proper Ayurveda sit down breathing technique to find a sense of relaxation and to open up your lungs.

1. Ayurveda Action Plan: Meditation

January 1, 2015

In this 10 minute tutorial, learn how to use bellow's breath to go into a deep meditation.

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Where to Watch Ayurveda Action Plan

Ayurveda Action Plan is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Ayurveda Action Plan on demand at Amazon Prime.