Watch Core Workouts Series 2: Strength, Endurance and Flexibility

Core Workouts Series 2: Strength, Endurance, and Flexibility is a fitness show hosted by David Powers that promises to help viewers achieve their fitness goals quickly and efficiently. In the show, viewers are given an opportunity to train with a fitness expert who has years of experience in the field. It is the perfect program for anyone who is looking to improve their core strength, flexibility, and endurance.

Unlike other fitness shows, Core Workouts Series 2: Strength, Endurance, and Flexibility doesn't just show you how to do exercises, but it also explains the science behind why they work. Powers takes a holistic approach to fitness, emphasizing the importance of proper form, breathing, and nutrition. He believes that a healthy and strong core is the foundation for overall health and fitness.

The show is divided into three parts: Strength, Endurance, and Flexibility. Each part includes a set of exercises that target the core muscles. Powers uses a combination of bodyweight exercises, resistance training, and stretching to challenge the core muscles in different ways.

In the Strength section, viewers are introduced to exercises that help build core strength. Powers focuses on resistance training, which involves using weights or bands to create more resistance for the muscles. He also incorporates bodyweight exercises like planks and sit-ups to help build a strong core.

The Endurance section focuses on exercises that help build core endurance. This portion of the program features high-intensity interval training (HIIT) exercises that are designed to improve cardiovascular health and increase stamina. Powers also includes resistance exercises that help build both strength and endurance.

In the Flexibility section, Powers uses a combination of stretching exercises to help improve joint mobility and flexibility. He believes that stretching is an essential part of any fitness program, as it helps to prevent injury and improve overall flexibility.

Throughout the show, Powers provides motivational tips and encouragement, helping viewers to stay focused and committed to their fitness goals. He also offers modifications for each exercise, making it accessible for viewers of all fitness levels.

The show's set is simple and functional, creating a no-nonsense, down-to-earth atmosphere. Viewers are invited to join Powers in a fitness studio that is designed to help them focus on their exercise routine without any distractions.

In summary, Core Workouts Series 2: Strength, Endurance, and Flexibility is a fitness show that is jam-packed with exercises tailored to help viewers achieve their fitness goals. David Powers is a knowledgeable and engaging host who provides scientifically proven tips and techniques to help viewers build core strength, endurance, and flexibility. If you're looking for a great way to improve your fitness in the comfort of your own home, this show is definitely worth checking out.

Core Workouts Series 2: Strength, Endurance and Flexibility is a series that ran for 2 seasons (4 episodes) between June 15, 2016 and on David Powers