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Seasons
101. Mobility Yoga
July 1, 2016
Release all of your joint and muscle tension with Cody Storey's envigorating Mobility Yoga workout. This 50 minute yoga session is perfect for those well deserved recovery days.
8. Swing Clinic
July 1, 2016
In the Swing Clinic, Cody teaches you the most basic Kettlebell exercise -- the Kettlebell Swing. If you haven't worked out with Kettlebells before you should definitely start with this short tutorial.
7. Turkish Get Up
July 1, 2016
The Turkish Get Up is one of the greatest standalone exercises out there. It's a complex set of moves so don't worry if you don't get it the first time. Keep coming back to this short video and eventually you'll master it.
6. DailyBurn Kettlebells 6
January 1, 1970
DBK 6 is the grand finale in the Kettlebell progression. It is a challenging workout on your body and your mind as you pull together all that you've learned.
1. DailyBurn Kettlebells 1
July 1, 2016
DBK 1 is the first full workout in the DBK Program. In this workout, Cody will help you create a foundation based on movement progressions while burning fat and building strength from the inside out.
Description
Where to Watch DBK
DBK is available for streaming on the website, both individual episodes and full seasons. You can also watch DBK on demand at Amazon Prime.
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Genres
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Premiere DateJuly 1, 2016
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