Watch Eat Like You Love Yourself with Chara Caruthers

Eat Like You Love Yourself with Chara Caruthers is a cooking show that aims to help viewers learn how to cook healthy, nutrient-dense meals while enjoying the process. The show is hosted by Chara Caruthers, a health and wellness coach who specializes in teaching people how to nourish their bodies and feel their best through food.

The show takes place in Chara's own kitchen, where she demonstrates how to prepare a variety of healthy and delicious meals using whole, unprocessed ingredients. Chara's approach to cooking is all about balance - she believes that food should not only provide nourishment, but also be enjoyable and taste good.

Throughout each episode, Chara shares her favorite recipes and cooking tips, as well as her philosophy on health and nutrition. She emphasizes the importance of eating a diet rich in whole foods, including plenty of fruits, vegetables, healthy fats, and lean proteins.

Chara's recipes are designed to be accessible to viewers of all skill levels, so whether you're a beginner cook or an experienced chef, you'll find something to love on this show. From simple breakfast smoothies to hearty dinner entrees, there's something for everyone.

In addition to demonstrating how to cook healthy meals, Chara also discusses the health benefits of various ingredients and offers tips on how to incorporate more nutrient-dense foods into your diet. She believes that food is medicine, and that by making small changes to your diet, you can dramatically improve your health and well-being.

What sets Eat Like You Love Yourself apart from other cooking shows is Chara's approachable and down-to-earth style. She understands that not everyone has the time or resources to prepare elaborate meals every day, and she offers practical solutions for eating healthy on a budget and with a busy schedule.

Overall, Eat Like You Love Yourself with Chara Caruthers is a fantastic show for anyone looking to improve their health through food. Whether you're new to cooking or a seasoned pro, Chara's recipes and tips will inspire you to get in the kitchen and start cooking healthy, delicious meals that you and your body will love.

Eat Like You Love Yourself with Chara Caruthers is a series that ran for 1 seasons (6 episodes) between December 31, 2019 and on Gaia