Watch Essentials of Strength Training

Name: Essentials of Strength Training
Released: 2013-02-08
Cast: Dean Hodgkin

TV-PG
2013
1 Season

Essentials of Strength Training is an educational series presented by Dean Hodgkin, a renowned fitness expert, and instructor. The show, which first aired in 2013, is part of The Great Courses Signature Collection and is geared towards individuals who are looking to improve their strength, fitness, and overall health.

The series is divided into several chapters, with each section focusing on different aspects of strength training. Viewers get a comprehensive overview of the science behind strength training, including the benefits of regular exercise, muscle anatomy, types of muscle fibers, and how they grow.

The show starts with an introduction to strength training and its basics. Hodgkin emphasizes the importance of proper form and discusses how to select the right weights, adjust sets and reps, and develop an effective workout routine.

The show focuses on both free weight and bodyweight training, with a discussion of the merits and drawbacks of each. It also covers how to use machines and resistance bands, and how to modify your workouts to suit your goals and fitness level.

Another essential aspect of the show is nutrition. Hodgkin discusses the importance of proper nutrition in achieving fitness goals, including how much protein to consume, when to eat, and how to balance macronutrients.

The series also covers the role of cardiovascular exercise in overall fitness and the benefits of integrating it with strength training. Hodgkin explores the science behind cardiovascular training and how to create a balanced workout routine that incorporates both strength and cardio.

Beyond fitness, the show goes into detail on the importance of rest and recovery, discussing the role of sleep, active rest, and stretching in promoting muscle growth and avoiding overtraining.

Hodgkin's presentation style is clear and engaging, making the information easy to understand even for beginners. He uses relatable examples and provides practical advice on how to apply the knowledge presented in the show.

The production and visuals in the show are slick, with Hodgkin teaching in front of a high-tech green screen, which allows for 3D visualizations and graphics to appear in the background. This enhances the viewing experience and makes the complex subjects covered in the show more accessible.

Overall, the Essentials of Strength Training is an excellent series for anyone looking to get more out of their workouts or begin their fitness journey. The show covers all the essential aspects of strength training, including everything from the basics to advanced techniques while providing viewers with practical advice to apply what they learn in real life. With over eight hours of content, the show offers a comprehensive education in strength training, making it an essential resource for anyone looking to improve their fitness and health.

Essentials of Strength Training is a series that ran for 1 seasons (6 episodes) between February 8, 2013 and on The Great Courses Signature Collection

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Seasons

6. Partner Workout

February 8, 2013

Grab a partner for this dynamic workout that features exercises to cover all your major muscle groups, including legs (calf raises), chest (wheelbarrow press), back (double standing arm row), shoulders (double reverse fly), arms (biceps curl), and abs (standing medicine ball toss).

5. Weight Loss and Maintenance Workout

February 8, 2013

Start building a foundation for maintaining and losing weight through strength training with this challenging and engaging workout. Using just a few simple exercise tools, you'll master the squat jump, the dumbbell curl, the dead lift, the bridge twist, and more. Plus, you'll learn effective ways to combine these exercises and get even more out of your workout.

4. Functional Strength Workout

February 8, 2013

Focus on a series of exercises designed to maximize your body's strength and range of motion. Using a body bar, a medicine ball, an Olympic barbell, dumbbells, kettlebells, and a mat, you'll learn how to correctly perform exercises including squat presses, front and rear lunges, cyclones, single-arm presses, gecko rows, side planks, abdominal pikes, and oblique crunches.

3. Strength Training for Weight Loss

February 8, 2013

Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.

2. How Strength Training Benefits Your Body

February 8, 2013

How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.

1. Strength Training - Past, Present, and Future

February 8, 2013

Take a fascinating look at the history and origins of strength training so you understand what strength training really is and why it's relevant to your life. Then, explore some of the training tools available, including medicine balls, kettlebells, barbells, and resistance bands. Finally, investigate the many ways strength training can treat specific health conditions. #Better Living

Description

Where to Watch Essentials of Strength Training

Essentials of Strength Training is available for streaming on the The Great Courses Signature Collection website, both individual episodes and full seasons. You can also watch Essentials of Strength Training on demand at Amazon Prime, Amazon and Hoopla.