Watch From Survive to Thrive: Practices for Everyday Wellness

From Survive to Thrive: Practices for Everyday Wellness from Gaia is a show that provides viewers with valuable insights on how to live a healthy and fulfilling life. The star of the show, Meg McCraken, is a highly experienced wellness coach, author and speaker, committed to helping people improve their physical, mental, emotional and spiritual well-being.

Through a series of engaging and informative episodes, Meg takes audiences on a journey that explores various practices for achieving everyday wellness. These practices are designed to help individuals move beyond mere survival and learn to thrive in their lives.

The show covers a wide range of topics related to wellness, including nutrition, exercise, sleep, stress management, mindfulness, and meditation. Meg draws on her expertise in these areas, as well as her own personal experiences, to provide practical tips and help viewers develop a stronger connection to their own bodies and minds.

One of the key themes of the show is the importance of self-care. Meg emphasizes the need for individuals to take responsibility for their own well-being by developing self-care routines that work for them. She encourages viewers to approach self-care as a daily practice, rather than a one-time event, and to prioritize activities that nourish their bodies and souls.

Another important theme of the show is the power of community. Meg stresses the importance of building a support system of friends, family, and professionals who can provide guidance, inspiration, and accountability. She also highlights the benefits of joining groups or organizations dedicated to wellness, which can offer a sense of belonging and shared purpose.

Throughout the show, Meg uses a variety of teaching methods to engage viewers and help them absorb the information presented. She incorporates visual aids, such as diagrams and charts, to explain complex concepts, and uses personal stories and anecdotes to make the material more relatable.

In addition, Meg guides viewers through various wellness practices, such as yoga, meditation, breathwork, and visualization. These techniques are demonstrated in a way that is accessible and easy to follow, even for those who are new to these practices.

The production values of From Survive to Thrive are high, with beautiful cinematography and crisp audio. The show has a calming and inviting atmosphere, which is further enhanced by the soothing music and Meg's warm and reassuring presence.

Overall, From Survive to Thrive offers a wealth of information and guidance for anyone who wants to improve their overall well-being. Meg's expertise, combined with her engaging and approachable style, make this show a must-watch for anyone who wants to live a happier, healthier life.

From Survive to Thrive: Practices for Everyday Wellness is a series that ran for 1 seasons (6 episodes) between October 9, 2017 and on Gaia